APPLE BUNS vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
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SEED BLAST THIN SLICE BREAD wins in 7 out of 10 nutrient categories
APPLE BUNS: 2
vs
SEED BLAST THIN SLICE BREAD: 7
(1 ties)
Overview
| Nutrient | APPLE BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 333 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 67.3 g | 55.6 g | |
| Fat | 29.1 g | 7.4 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 18.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 564 MG | 463 MG |