APPLE BRAN MUFFINS vs PECAN SWEET ROLLS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 7 out of 11 nutrient categories
APPLE BRAN MUFFINS: 7
vs
PECAN SWEET ROLLS: 2
(2 ties)
Overview
| Nutrient | APPLE BRAN MUFFINS | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 47.9 g | 57.1 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRAN MUFFINS | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BRAN MUFFINS | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 211 MG | 89 MG | |
| Sodium, Na | 338 MG | 179 MG |