APPLE BRAN JUMBO MUFFINS vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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APPLE BRAN JUMBO MUFFINS wins in 8 out of 11 nutrient categories
APPLE BRAN JUMBO MUFFINS: 8
vs
CHOCOLATE ROLL: 0
(3 ties)
Overview
| Nutrient | APPLE BRAN JUMBO MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 261 cal | 384 cal | |
| Protein | 4.5 g | 4.1 g | |
| Carbs | 46.9 g | 56.2 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRAN JUMBO MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BRAN JUMBO MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 333 MG | 301 MG |