APPLE BRAN JUMBO MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN JUMBO MUFFINS wins in 7 out of 10 nutrient categories
APPLE BRAN JUMBO MUFFINS: 7
vs
MINI MUFFINS: 2
(1 ties)
Overview
| Nutrient | APPLE BRAN JUMBO MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 261 cal | 469 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 46.9 g | 52.2 g | |
| Fat | 6.3 g | 26.6 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BRAN JUMBO MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 6.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 333 MG | 168 MG |