APPLE BOURBON PORK TENDERLOIN vs BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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BEEF PINWHEEL STEAKS wins in 5 out of 10 nutrient categories
APPLE BOURBON PORK TENDERLOIN: 3
vs
BEEF PINWHEEL STEAKS: 5
(2 ties)
Overview
| Nutrient | APPLE BOURBON PORK TENDERLOIN | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 214 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 3.6 g | 0.7 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BOURBON PORK TENDERLOIN | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE BOURBON PORK TENDERLOIN | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 473 MG | 143 MG |