APPLE BOURBON PORK TENDERLOIN vs BEEF STEAK FOR KABOBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE BOURBON PORK TENDERLOIN: 4
vs
BEEF STEAK FOR KABOBS: 4
(3 ties)
Overview
| Nutrient | APPLE BOURBON PORK TENDERLOIN | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 116 cal | 223 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BOURBON PORK TENDERLOIN | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BOURBON PORK TENDERLOIN | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 580 MG | 54 MG |