APPLE BLUEBERRY CRUMB PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE BLUEBERRY CRUMB PIE wins in 7 out of 11 nutrient categories
APPLE BLUEBERRY CRUMB PIE: 7
vs
APPLE PIE: 3
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY CRUMB PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 329 cal | 345 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 14.1 g | 14.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY CRUMB PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE BLUEBERRY CRUMB PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 200 MG | 425 MG |