APPLE BLUEBERRY CRUMB PIE vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE BLUEBERRY CRUMB PIE: 3
vs
PANKO BREADED CRAB CAKES: 3
(4 ties)
Overview
| Nutrient | APPLE BLUEBERRY CRUMB PIE | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 329 cal | 341 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 48.2 g | 28.2 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY CRUMB PIE | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY CRUMB PIE | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 565 MG |