APPLE BLUEBERRY CRUMB PIE vs CHURROS
Nutrition comparison per 100 g serving
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CHURROS wins in 7 out of 10 nutrient categories
APPLE BLUEBERRY CRUMB PIE: 2
vs
CHURROS: 7
(1 ties)
Overview
| Nutrient | APPLE BLUEBERRY CRUMB PIE | CHURROS | Winner |
|---|---|---|---|
| Calories | 329 cal | 339 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 48.2 g | 51.6 g | |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY CRUMB PIE | CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | APPLE BLUEBERRY CRUMB PIE | CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 200 MG | 339 MG |