APPLE vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE: 5
vs
JONAGOLD APPLES: 5
(1 ties)
Overview
| Nutrient | APPLE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 52 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 330 MG | 0 MG |