APPLE vs RED BEETS

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 10 nutrient categories

APPLE: 6 vs RED BEETS: 3 (1 ties)

Overview

Nutrient	APPLE	RED BEETS	Winner
Calories	160 cal	0 cal
Protein	2 g	0 g
Carbs	15 g	0 g
Fat	13 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	RED BEETS	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	APPLE	RED BEETS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	330 MG	0 MG

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