APPLE vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 8 out of 11 nutrient categories

APPLE: 2 vs KALE: 8 (1 ties)

Overview

Nutrient	APPLE	KALE	Winner
Calories	160 cal	35 cal
Protein	2 g	3.5 g
Carbs	15 g	5.9 g
Fat	13 g	0.6 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	KALE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	APPLE	KALE
Calcium, Ca	100 MG	113 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	0 MG	480 MG
Sodium, Na	330 MG	94 MG

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