APPLE BLOSSOMS vs APPLE FARM APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE BLOSSOMS wins in 7 out of 10 nutrient categories
APPLE BLOSSOMS: 7
vs
APPLE FARM APPLE CRISP: 2
(1 ties)
Overview
| Nutrient | APPLE BLOSSOMS | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 36.8 g | 43.2 g | |
| Fat | 14.0 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BLOSSOMS | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 79 MG | 76 MG | |
| Sodium, Na | 202 MG | 108 MG |