APPLE BLOSSOMS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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APPLE BLOSSOMS wins in 5 out of 12 nutrient categories
APPLE BLOSSOMS: 5
vs
MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | APPLE BLOSSOMS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 149 cal | 400 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 19.3 g | 50 g | |
| Fat | 7.0 g | 22 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLOSSOMS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 127 MG | 300 MG |