APPLE BLOSSOMS vs CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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APPLE BLOSSOMS wins in 6 out of 11 nutrient categories
APPLE BLOSSOMS: 6
vs
CHOCOLATE SOUFFLE: 3
(2 ties)
Overview
| Nutrient | APPLE BLOSSOMS | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 289 cal | 394 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 36.8 g | 32.7 g | |
| Fat | 14.0 g | 31.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLOSSOMS | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLOSSOMS | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 202 MG | 71 MG |