APPLE BITS MULTIGRAIN RINGS CEREAL vs ORGANIC HAPPY ROLLED OATS

Nutrition comparison per 100 g serving

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APPLE BITS MULTIGRAIN RINGS CEREAL wins in 12 out of 19 nutrient categories

APPLE BITS MULTIGRAIN RINGS CEREAL: 12 vs ORGANIC HAPPY ROLLED OATS: 4 (3 ties)

Overview

Nutrient	APPLE BITS MULTIGRAIN RINGS CEREAL	ORGANIC HAPPY ROLLED OATS	Winner
Calories	375 cal	400 cal
Protein	7.5 g	17.8 g
Carbs	87.5 g	66.7 g
Fat	1.3 g	6.7 g
Fiber	2.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BITS MULTIGRAIN RINGS CEREAL	ORGANIC HAPPY ROLLED OATS	Winner
Folate, total	132 UG	0 UG
Niacin	6.8 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE BITS MULTIGRAIN RINGS CEREAL	ORGANIC HAPPY ROLLED OATS
Calcium, Ca	0 MG	44 MG
Iron, Fe	6 MG	4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	312 MG	0 MG
Zinc, Zn	5 MG	0 MG

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