APPLE vs ORGANIC JUICE

Nutrition comparison per 100 g serving

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APPLE wins in 7 out of 11 nutrient categories

APPLE: 7 vs ORGANIC JUICE: 1 (3 ties)

Overview

Nutrient	APPLE	ORGANIC JUICE	Winner
Calories	28 cal	50 cal
Protein	0.3 g	0 g
Carbs	6.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE	ORGANIC JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	APPLE	ORGANIC JUICE
Calcium, Ca	3 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	18 MG	15 MG

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