APPLE BEAR CLAWS vs OREO MUFFINS
Nutrition comparison per 100 g serving
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OREO MUFFINS wins in 5 out of 12 nutrient categories
APPLE BEAR CLAWS: 4
vs
OREO MUFFINS: 5
(3 ties)
Overview
| Nutrient | APPLE BEAR CLAWS | OREO MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 404 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 51.3 g | 49.1 g | |
| Fat | 14.1 g | 22.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BEAR CLAWS | OREO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BEAR CLAWS | OREO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 321 MG | 368 MG |