APPLE BEAR CLAWS vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE BEAR CLAWS: 4
vs
CHOCOLATE CHIP MINI MUFFINS: 4
(4 ties)
Overview
| Nutrient | APPLE BEAR CLAWS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 468 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 51.3 g | 63.8 g | |
| Fat | 14.1 g | 23.4 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BEAR CLAWS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BEAR CLAWS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 489 MG |