APPLE BEAR CLAWS vs MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE BEAR CLAWS: 4 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	APPLE BEAR CLAWS	MUFFINS	Winner
Calories	346 cal	370 cal
Protein	3.9 g	5 g
Carbs	51.3 g	51 g
Fat	14.1 g	17 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BEAR CLAWS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE BEAR CLAWS	MUFFINS
Calcium, Ca	256 MG	100 MG
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	321 MG	340 MG

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