APPLE BARS vs LEMON FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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LEMON FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
APPLE BARS: 3
vs
LEMON FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | APPLE BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 422 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 70 g | 51.1 g | |
| Fat | 5 g | 22.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 375 MG | 0 MG |