APPLE BAKED PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
APPLE BAKED PIE: 4
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | APPLE BAKED PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 269 cal | 295 cal | |
| Protein | 1.5 g | 5.4 g | |
| Carbs | 36.2 g | 40.2 g | |
| Fat | 13.1 g | 12.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAKED PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | APPLE BAKED PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 285 MG | 286 MG |