APPLE BAKED CHIPS WITH CINNAMON vs APPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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APPLE SQUEEZABLE FRUIT POUCH wins in 4 out of 11 nutrient categories
APPLE BAKED CHIPS WITH CINNAMON: 3
vs
APPLE SQUEEZABLE FRUIT POUCH: 4
(4 ties)
Overview
| Nutrient | APPLE BAKED CHIPS WITH CINNAMON | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 381 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 95.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAKED CHIPS WITH CINNAMON | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLE BAKED CHIPS WITH CINNAMON | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,048 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |