APPLE BAKED CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE BAKED CHIPS: 3 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	APPLE BAKED CHIPS	APPLE SAUCE	Winner
Calories	381 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	95.2 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BAKED CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	APPLE BAKED CHIPS	Winner
Calcium, Ca	48 MG
Iron, Fe	0 MG	Tie
Potassium, K	1,048 MG
Sodium, Na	0 MG	Tie

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