APPLE APPLESAUCE vs FRUIT STRIPS APPLE CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLE APPLESAUCE: 3
vs
FRUIT STRIPS APPLE CINNAMON: 3
(3 ties)
Overview
| Nutrient | APPLE APPLESAUCE | FRUIT STRIPS APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE | FRUIT STRIPS APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 42.9 MG |
Minerals
| Mineral | APPLE APPLESAUCE | FRUIT STRIPS APPLE CINNAMON | Winner |
|---|---|---|---|
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |