APPLE APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLE APPLESAUCE: 3
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | APPLE APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 53.1 MG |
Minerals
| Mineral | APPLE APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 78 MG | 133 MG | |
| Sodium, Na | 6 MG | 0 MG |