APPLE APPLESAUCE vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE APPLESAUCE wins in 3 out of 9 nutrient categories
APPLE APPLESAUCE: 3
vs
WHOLE FRESH MEDJOOL DATES: 2
(4 ties)
Overview
| Nutrient | APPLE APPLESAUCE | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE APPLESAUCE | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | APPLE APPLESAUCE | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |