APPLE 9"" LATTICE PIE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 5 out of 10 nutrient categories
APPLE 9"" LATTICE PIE: 4
vs
POWDERED DONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE 9"" LATTICE PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 421 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 0 g | 52.6 g | |
| Fat | 6.7 g | 22.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE 9"" LATTICE PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 67 MG | 158 MG | |
| Sodium, Na | 0 MG | 333 MG |