APPLE vs JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

APPLE: 2 vs JUICE: 2 (4 ties)

Overview

Nutrient	APPLE	JUICE	Winner
Calories	46 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE	JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	24 MG

Mineral	APPLE	JUICE	Winner
Sodium, Na	15 MG	0 MG

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