APPLE vs APPLE MIX-INS

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

APPLE: 6 vs APPLE MIX-INS: 1 (4 ties)

Overview

Nutrient	APPLE	APPLE MIX-INS	Winner
Calories	54 cal	57 cal
Protein	0.4 g	0 g
Carbs	14.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE	APPLE MIX-INS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	APPLE	APPLE MIX-INS	Winner
Calcium, Ca	8 MG	29 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	93 MG
Sodium, Na	0 MG	0 MG	Tie

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