APPLE vs ORGANIC

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 8 out of 13 nutrient categories

APPLE: 3 vs ORGANIC: 8 (2 ties)

Overview

Nutrient	APPLE	ORGANIC	Winner
Calories	54 cal	35 cal
Protein	0.4 g	3.5 g
Carbs	14.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	ORGANIC	Winner
Riboflavin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	APPLE	ORGANIC
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	107 MG	0 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	0 MG	12 MG

Ad 728x90