APPLE 100% JUICE FROM CONCENTRATE vs FRUIT PUNCH 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH 100% JUICE wins in 5 out of 11 nutrient categories

APPLE 100% JUICE FROM CONCENTRATE: 2 vs FRUIT PUNCH 100% JUICE: 5 (4 ties)

Overview

Nutrient	APPLE 100% JUICE FROM CONCENTRATE	FRUIT PUNCH 100% JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE 100% JUICE FROM CONCENTRATE	FRUIT PUNCH 100% JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	30 MG

Mineral	APPLE 100% JUICE FROM CONCENTRATE	FRUIT PUNCH 100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	117 MG
Sodium, Na	12 MG	15 MG

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