APPLE 100% JUICE FROM CONCENTRATE vs MANGO PUNCH

Nutrition comparison per 100 g serving

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MANGO PUNCH wins in 3 out of 11 nutrient categories

APPLE 100% JUICE FROM CONCENTRATE: 2 vs MANGO PUNCH: 3 (6 ties)

Overview

Nutrient	APPLE 100% JUICE FROM CONCENTRATE	MANGO PUNCH	Winner
Calories	46 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE 100% JUICE FROM CONCENTRATE	MANGO PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	15 MG

Mineral	APPLE 100% JUICE FROM CONCENTRATE	MANGO PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	12 MG	21 MG

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