APPLE 100% JUICE vs POMEGRANATE ARONIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE 100% JUICE: 3 vs POMEGRANATE ARONIA: 3 (4 ties)

Overview

Nutrient	APPLE 100% JUICE	POMEGRANATE ARONIA	Winner
Calories	46 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE 100% JUICE	POMEGRANATE ARONIA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	APPLE 100% JUICE	POMEGRANATE ARONIA
Calcium, Ca	0 MG	6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	15 MG	0 MG

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