APPLE 100% JUICE vs PUNCH DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE 100% JUICE: 3 vs PUNCH DRINK: 3 (4 ties)

Overview

Nutrient	APPLE 100% JUICE	PUNCH DRINK	Winner
Calories	50 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE 100% JUICE	PUNCH DRINK	Winner
Vitamin C, total ascorbic acid	45 MG	25 MG

Mineral	APPLE 100% JUICE	PUNCH DRINK
Iron, Fe	0.4 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	12 MG	44 MG

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