APPLE 100% JUICE vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
APPLE 100% JUICE: 1
vs
ORANGE JUICE FROM CONCENTRATE: 6
(4 ties)
Overview
| Nutrient | APPLE 100% JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 100% JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE 100% JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 196 MG | |
| Sodium, Na | 4 MG | 6 MG |