APPLE 10-INCH PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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APPLE 10-INCH PIE wins in 6 out of 11 nutrient categories
APPLE 10-INCH PIE: 6
vs
CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | APPLE 10-INCH PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 257 cal | 380 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 36.0 g | 43.0 g | |
| Fat | 12.5 g | 21.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 10-INCH PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE 10-INCH PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 66 MG | 38 MG | |
| Sodium, Na | 206 MG | 684 MG |