APPLAUSE vs FRESH GARLIC

Nutrition comparison per 100 g serving

Ad 468x60

APPLAUSE wins in 8 out of 11 nutrient categories

APPLAUSE: 8 vs FRESH GARLIC: 1 (2 ties)

Overview

Nutrient	APPLAUSE	FRESH GARLIC	Winner
Calories	40 cal	133 cal
Protein	0.9 g	6.7 g
Carbs	8.9 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLAUSE	FRESH GARLIC	Winner
Vitamin C, total ascorbic acid	63.7 MG	4 MG

Mineral	APPLAUSE	FRESH GARLIC
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	35 MG	0 MG
Sodium, Na	53 MG	33 MG

Ad 728x90