APPLAUSE vs BABY KALE

Nutrition comparison per 100 g serving

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APPLAUSE wins in 7 out of 11 nutrient categories

APPLAUSE: 7 vs BABY KALE: 2 (2 ties)

Overview

Nutrient	APPLAUSE	BABY KALE	Winner
Calories	40 cal	0 cal
Protein	0.9 g	0 g
Carbs	8.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLAUSE	BABY KALE	Winner
Vitamin C, total ascorbic acid	63.7 MG	0 MG

Mineral	APPLAUSE	BABY KALE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	35 MG	0 MG
Sodium, Na	53 MG	0 MG

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