APPETIZER OLIVES vs RED PEPPER SPREAD

Nutrition comparison per 100 g serving

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APPETIZER OLIVES wins in 3 out of 10 nutrient categories

APPETIZER OLIVES: 3 vs RED PEPPER SPREAD: 2 (5 ties)

Overview

Nutrient	APPETIZER OLIVES	RED PEPPER SPREAD	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	61.1 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPETIZER OLIVES	RED PEPPER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPETIZER OLIVES	RED PEPPER SPREAD	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	0 MG

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