APOLLO KEFIR vs MANGO GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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APOLLO KEFIR wins in 5 out of 11 nutrient categories
APOLLO KEFIR: 5
vs
MANGO GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | APOLLO KEFIR | MANGO GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 6.3 g | 14 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APOLLO KEFIR | MANGO GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | APOLLO KEFIR | MANGO GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 58 MG | 37 MG |