APLES & GRAPES vs WATERMELON CHUNKS

Nutrition comparison per 100 g serving

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WATERMELON CHUNKS wins in 6 out of 10 nutrient categories

APLES & GRAPES: 1 vs WATERMELON CHUNKS: 6 (3 ties)

Overview

Nutrient	APLES & GRAPES	WATERMELON CHUNKS	Winner
Calories	63 cal	35 cal
Protein	0.4 g	0.7 g
Carbs	14.9 g	7.8 g
Fat	0.3 g	0 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	APLES & GRAPES	WATERMELON CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	WATERMELON CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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