APLES & GRAPES vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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MANGO CHUNKS wins in 6 out of 10 nutrient categories

APLES & GRAPES: 1 vs MANGO CHUNKS: 6 (3 ties)

Overview

Nutrient	APLES & GRAPES	MANGO CHUNKS	Winner
Calories	63 cal	63 cal	Tie
Protein	0.4 g	0.7 g
Carbs	14.9 g	16.9 g
Fat	0.3 g	0 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	APLES & GRAPES	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	29.6 MG

Mineral	MANGO CHUNKS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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