APERITIVO vs BALANCED LUNCH KIT
Nutrition comparison per 100 g serving
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APERITIVO wins in 6 out of 11 nutrient categories
APERITIVO: 6
vs
BALANCED LUNCH KIT: 3
(2 ties)
Overview
| Nutrient | APERITIVO | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 459 cal | 342 cal | |
| Protein | 21.2 g | 12.3 g | |
| Carbs | 17.7 g | 42.5 g | |
| Fat | 31.8 g | 12.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APERITIVO | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.2 MG |
Minerals
| Mineral | APERITIVO | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 205 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,047 MG | 767 MG |