APE MAN FOOD CO vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

APE MAN FOOD CO: 5 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	APE MAN FOOD CO	WHEAT BREAD	Winner
Calories	500 cal	250 cal
Protein	11.5 g	9.6 g
Carbs	26.9 g	48.1 g
Fat	42.3 g	2.9 g
Fiber	7.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	APE MAN FOOD CO	WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	APE MAN FOOD CO	WHEAT BREAD
Calcium, Ca	77 MG	192 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	923 MG	462 MG

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