ANTIPASTO DELIGHT vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTO DELIGHT wins in 6 out of 10 nutrient categories
ANTIPASTO DELIGHT: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | ANTIPASTO DELIGHT | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO DELIGHT | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ANTIPASTO DELIGHT | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 292 MG | 830 MG |