ANTIPASTO BITES vs UDON NOODLES
Nutrition comparison per 100 g serving
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UDON NOODLES wins in 5 out of 12 nutrient categories
ANTIPASTO BITES: 4
vs
UDON NOODLES: 5
(3 ties)
Overview
| Nutrient | ANTIPASTO BITES | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 196 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 4.7 g | 37.9 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO BITES | UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO BITES | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,906 MG | 152 MG |