ANTIPASTO BITES vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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ANTIPASTO BITES wins in 7 out of 12 nutrient categories
ANTIPASTO BITES: 7
vs
AMBROSIA DESSERT: 3
(2 ties)
Overview
| Nutrient | ANTIPASTO BITES | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 224 cal | 138 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 20 g | 5.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO BITES | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIPASTO BITES | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,906 MG | 17 MG |