ANTIPASTO vs HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIPASTO: 4
vs
HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | ANTIPASTO | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 452 cal | |
| Protein | 28.6 g | 19.4 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 21.4 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIPASTO | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 1,607 MG | 1,742 MG |