ANTIPASTI SALAD WITH PROVOLONE vs PEPPER GREENS
Nutrition comparison per 100 g serving
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PEPPER GREENS wins in 7 out of 14 nutrient categories
ANTIPASTI SALAD WITH PROVOLONE: 5
vs
PEPPER GREENS: 7
(2 ties)
Overview
| Nutrient | ANTIPASTI SALAD WITH PROVOLONE | PEPPER GREENS | Winner |
|---|---|---|---|
| Calories | 268 cal | 18 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 1.5 g | 3.5 g | |
| Fat | 26.2 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTI SALAD WITH PROVOLONE | PEPPER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 283.2 UG |
Minerals
| Mineral | ANTIPASTI SALAD WITH PROVOLONE | PEPPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 998 MG | 80 MG |